News & Events

Hey Denver! The Pelvic Workshop is Here!

April 20

Denver Friends! The Pelvic Floor Workshop is here! Join Leighann Shelton May 12th at Functional Strength Pilates in Lone Tree for The Pelvic Floor Workshop — Beyond The Kegel. Everyone can benefit from the knowledge and exercises that will be…

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Leighann will be in Denver April 4-9th.

March 30

Leighann is coming back to Denver next week for 5 days! She will be accepting maintenance and tune-up appointments this trip. Book your appointments today! Schedule Appointment

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Join us for live interactive online classes!

March 20

Starting this spring, we will be hosting live interactive online classes that you can join from home, or anywhere that works for you! Tuesday & Thursday evenings get your workout in with live instruction and feedback from Leighann. Click here…

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30% OFF Initial Consultations for the New Year!

December 22

2018. This is the year to feel vibrant.   Say goodbye to chronic pain and plateaus. Welcome in personalized lasting results.       What if you could: ~ release structural limitations causing pain ~ learn healthy movement to replace compensations…

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More Scientific Support for Feldenkrais!

December 21

“To Jangraw’s surprise, several brain regions were more active when Fleming imagined singing than when she actually sang, including the brain’s emotion center and areas involved with motion and vision. One theory: it took more mental effort to keep track…

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Save The Date!

September 30

Save The Date! September 30 & October 1st, 2017 – The Posture of Confidence: Access to Profound Strength Adolescent Girls Workshop in Denver, CO

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Free Consultation for the Month of April 2017

April 1

Email me @ LeighannShelton@me.com to schedule your consultation for the month of April. You will learn a lot about your habitual movement patterns, your structural alignment and will take away tools that will help you in performing everyday tasks, sports,…

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Operation Transformation 2017

January 31

Transform v. \tran(t)s-form\ a. to change in composition or structure. b. to change the outward form or appearance of. c. to change in character or condition. d.to change the form and function of.   I invite you to experience absolutely…

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Pelvic Floor Workshop, Part 1

October 29

When: Saturday, Oct. 29th, 2016; 9:30am to 12:30pm Class fee: $75 In this workshop we will go well beyond the basic kegel. Students will begin with an in depth understanding of the anatomy and function of the pelvic floor. They…

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Registration open for Girls FUNctional Movement and Self Empowerment Class

September 22

Classes begin Wednesday, September 28th and Thursday, September 29th at 4:15 pm. Classes will be held weekly through December 15th. Class fees are $18 per class, paid monthly. Class size is limited, call, text or email to register now. Class…

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