Pelvic Floor Workshop, Part 1
When: Saturday, Oct. 29th, 2016; 9:30am to 12:30pm
Class fee: $75
In this workshop we will go well beyond the basic kegel. Students will begin with an in depth understanding of the anatomy and function of the pelvic floor. They will learn about perspectives from Feldenkrais®, Rolfing® and Pilates. Before we begin exercises and movement lessons, students will be able to truly visualize what muscles they are firing, sensing and feeling. Through rich Feldenkrais® lessons, students will learn to differentiate areas of the pelvic floor. Through Pilates students will learn exercises that aid in balance of strength and flexibility, and create the adaptability necessary for optimal function. Students will learn how the pelvic floor relates to other parts of the body and how interconnected and coordinated movement is essential to ideal pelvic floor function.