Leighann will now be seeing clients at her home studio in North Salt Lake. She is conveniently located just off of the North Salt Lake exit, so the studio is accessible to both those in Davis County and those coming…
Read More >Denver Friends! The Pelvic Floor Workshop is here! Join Leighann Shelton May 12th at Functional Strength Pilates in Lone Tree for The Pelvic Floor Workshop — Beyond The Kegel. Everyone can benefit from the knowledge and exercises that will be…
Read More >Leighann is coming back to Denver next week for 5 days! She will be accepting maintenance and tune-up appointments this trip. Book your appointments today! Schedule Appointment
Read More >Starting this spring, we will be hosting live interactive online classes that you can join from home, or anywhere that works for you! Tuesday & Thursday evenings get your workout in with live instruction and feedback from Leighann. Click here…
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2018. This is the year to feel vibrant. Say goodbye to chronic pain and plateaus. Welcome in personalized lasting results. What if you could: ~ release structural limitations causing pain ~ learn healthy movement to replace compensations…
Read More >“To Jangraw’s surprise, several brain regions were more active when Fleming imagined singing than when she actually sang, including the brain’s emotion center and areas involved with motion and vision. One theory: it took more mental effort to keep track…
Read More >Save The Date! September 30 & October 1st, 2017 – The Posture of Confidence: Access to Profound Strength Adolescent Girls Workshop in Denver, CO
Read More >Email me @ LeighannShelton@me.com to schedule your consultation for the month of April. You will learn a lot about your habitual movement patterns, your structural alignment and will take away tools that will help you in performing everyday tasks, sports,…
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Transform v. \tran(t)s-form\ a. to change in composition or structure. b. to change the outward form or appearance of. c. to change in character or condition. d.to change the form and function of. I invite you to experience absolutely…
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When: Saturday, Oct. 29th, 2016; 9:30am to 12:30pm Class fee: $75 In this workshop we will go well beyond the basic kegel. Students will begin with an in depth understanding of the anatomy and function of the pelvic floor. They…
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